When was the last time you really laughed yourself to tears? Laughter helps us to unload the burdens of the soul. Laughter eases pain, kills bitterness, overcomes anger, destroys resentment, prevents hypertension and most blood related cases. Laughter is an outward expression of inward joy and happiness. Laughter is the product of genuine excitement. You cannot laugh and hate at the same time. you cannot laugh and be bitter, you cannot even laugh and be sick. Laughter has healing properties. it eases pains, and releases positive emotions to take charge of your body mechanism.

Laugh at your silly mistakes which we all have. Laugh at the funny things you did childhood. Laugh at the jokes you ‘ve heard or read about. Laugh when someone or something is funny. Laugh in a funny way. Laugh with your friends, it will draw them closer to you. Laughter throws down the iron wall that stands between two strangers. Laughter is contagious, it binds people together and boosts energy levels of those involved.

Laughter releases endorphin, which causes your whole body to feel good. Laughter is fun. Laughter boosts your immune system, relaxes your body, and protects your heart.

Guard your heart! Practice humor!! laugh a lot!!! It will change your world, it will change the way you look.

Thats what happens when we laugh.

Effa Emmanuel